How do I listen to my body when I don’t speak its language?
I’ve heard all kinds of people say “listen to your body.” I get that. We need to pay attention when our bodies say they are tired or running without fuel.…
Health Update
I have thought about updating you so many times since my surgery on August 14th. Trouble is, every time I'd think of it, I was incredibly tired or feeling sick…
Life Change Update
It's been a WEEK, y'all! Last weekend, I read ahead in my Bariatric Surgery Program Manual (yes, I'm that person) and saw the words, "The first 2 days on a…
Life Change
I went on my first diet when I was 12. I was called pudgy all through my childhood. Wearing what we called junior petites wasn't in the works for me.…