5 Healthy Habits to Improve Your Memory

2. Exercise

  • A physical notebook or digital device to jot down essential information.
  • Begin use of a password manager to keep your data safe before you actually need it so you will have it to provide memory assistance if needed. WRITE the master password down someplace weird where you can find it, and give access to a trusted person.
  • Photographs or visual aids that can help trigger memories.
  • Contact information for family and friends.

Faye Bryant

Faye Bryant is an author, coach, and speaker who helps individuals escape the lies of the enemy, live into God’s truth, and build a better life by first feeling, dealing, and healing their way through a stuck future or an abused past, toward a deeper path of purpose, and into the unhackable life of their chosen legacy. Hers is a story of resurrection: from death to life!

Leave a Reply